Tag Archives: breathing

Uniting with the Body Using Breath: Buddha with Zoe

Uniting the Body, http://conversationswithjesusandbuddha.com/uniting-the-bo…ith-the-breath/
Body and breath

Conversation with Buddha and Zoe: Uniting with the Body Using Breath

Buddha: Today we are going to focus on respiration: in and out. Why have so many of my teachings, and those who have followed me, focused on the breath? Firstly, as everyone is aware, breathing happens with or without you. Secondly, when you consciously engage your breath you are consciously engaging with the state of being that is happening whether you are aware of it or not. This is one of the easiest, and always the most successful, way of being in the present moment. You cannot escape your breath for breathing is happening to you. But when you join with what is happening to you and offer no resistance, then oneness is developed. There is nothing quite like this. There need be no association with thought. So observation of breath and conjoining of being is my favorite tool for teaching people to become still and whole.

After a few breaths the system becomes energised. Energised not only from the oxygen it has been breathing, but from the release of energy that happens when one becomes present in any given moment. By being conscious of the breath, conscious and conjoining with what is happening and offering no resistance, a huge energy release is borne. It’s akin to a star burst. This is you, one, in ones full potential in any given time simply by being aware of the breath conjoining with being, activating energy. It is from here and only here that transcendental states can be reached.

And what is the message? The message is that one does not ever escape the body to achieve greater levels of spirituality. One doesn’t ever go anywhere else than where one is to achieve greater levels of spirituality. One simply stops, observes the breathes, star burst happens, and the transcendental experience can take place. Simple isn’t it?

In my life as Buddha, I tried everything I had ever heard of to achieve greater levels of spirituality, to reach nirvana. I tried everything that meant leaving the body, in some ways looking back now, killing the body. I also had had from my previous times experiences of indulging the body and all the body was doing was being! Simply responding to what I did with it. If I ate it would digest it, if I drank it would absorb, if I fell it would bruise, if I laughed it chortled. What a close relationship you have people, spiritual beings, with your body. This is something never to be overlooked, but something to be nurtured. This is your best friend. Look after it, but more importantly be one with it through oneness with it. The star burst happens the transcendental state can take place. Care not for what it looks like only its levels of health. If something needs fixed or restored work towards that goal in whichever way you know how. Do not criticise and judge it for being something that it is not, for it is and your development will happen through your uniting with the body, not from desecrating it for it being not something that is a construct of the mind.

So for all of you breathe, enjoy, relax, come and meet me [Buddha laughs].

© Zoe 2015

It Simply Is (Part 1): Buddha with Zoe

It Simply Is Part 1, http://conversationswithjesusandbuddha.com/it-simply-is-part-1/ ‎
It simply is part 1

Conversation with Buddha and Zoe:

It Simply Is (Part 1)


Buddha: What you’ve to understand is that all is here. All is neither waiting nor ready, it simply is. This is what can be tapped into. You have been fed information about slipstream and how all exists within the slipstream below the level of conscious thought. By bringing consciousness to the fore, thought becomes secondary, and an awareness of slipstream becomes primary. Now what happens in slipstream? Different ways of being: you simply are; it simply is. All is expansion; all is contraction. All is resonance and all resonates with the beat of God. It is within this slipstream that you can tap into being one with nature; but even nature is another level to be moved through.

For, as thought presides over consciousness, for many of you nature presides over reality. Reality, I hear you say, isn’t that the domain of conscious thought? There is a truth, there is a harmony, there is an equinanimous resonance deeper than all of that. As deep as the deepest part of the sea, as wide as the widest part of space: yet it is neither space nor sea, but existing beyond form and beyond the levels of form.

Within this reality, within this stream, you will meet me. We will talk again.

So we all exist, all of us, as one but in the slipstream below the level of conscious thought. I say below for we are always there underneath the conscious thought. The conscious thought is like the interference on the television screen of old that becomes all absorbing. Imagine a person who, rather than watching the screen, begins to watch the interference around the side of the screen, and so misses the main show. This is what’s happening. The main show is missed. To some extent this has always been. However, there is more at stake within your world at the moment. Hence, my return.

So I say that we are all here existing below the level of conscious thought for if you take away conscious thought and begin to breathe, “da-da” there we are! (I do have great humor Zoe and I like to use it.)

So what do you need to do to become mindful of the show? Breathe: simple as that. This has been heard many times before and it will be heard many times after this has been recorded and typed.

Breathing, breathing, when one is conscious of breathing and one opens ones eyes life is simply happening; it just is. In this case Zoe as you have opened your eyes there are birds flying in the trees, the clouds are moving across the sky, there is traffic on the road nearby, in the reflection in the window you can see the palm trees waving in the wind. This is all simply happening; it is all simply being. Now if you were to become involved in the interference of your mind where would this go? Nowhere! It simply would continue to happen without you noticing it and what would you have missed? You would have missed being in the present in your own life. So what is the price of this? For many there is no question, the price is too high. But others choose to become involved in the interference and we move on to the subject, Zoe that we have been making you aware of, the pursuit of pleasure.

How do you feel Zoe opening your eyes, breathing?

Z: Peaceful.

MB: Yes, are you concerned?

Z: No.

MB: Are you worried?

Z: No.

MB: Are you desiring?

Z: No, not even that cup of tea.

MB: Simply by breathing and opening the eyelids. Isn’t that amazing? Now let’s put you into a different situation Zoe. Let’s put you into a busy office. Imagine one where the phones are ringing, people are talking, there’s artificial light, there is work in front of you, your in-tray is bigger than your out-tray. Imagine you sitting in this situation at your desk and picture yourself breathing and opening your eyes. How do you feel?

Z: Peaceful.

MB: What is happening around you?

Z: Life.

MB: Do you have any desires in that moment?

Z: No.

MB: Now let’s move you into a different situation- one that my forefathers are said to have experienced. Let’s put you into the middle of a battle zone. Open your eyes and breathe.

Z: Don’t know if I could do that Buddha.

MB: What would you be doing if you couldn’t do that?

Z: I would be looking around me to see if anyone is going to kill me. I wouldn’t feel I was capable of relaxing or switching off my adrenaline system. I feel I would need the heightened reality to live.

MB: Ok, what would it take for you to breathe? A God to visit you?

Z: Yes.

MB: You know the story Zoe and I know the story too. There are times when the human system is built for dealing with such stress, such chaos, and such heightened senses of the need to survive. You have, after all, evolved from the animal kingdom where this is a highly necessary part of their reality. To switch off your sensory system may involve in your own death.

© Zoe 2015

For It Simply Is Part 2 click here.

For It Simply Is Part 3 click here.

For It Simply Is Part 4 click here.