Rest, be and do in equal measure. This is my message to most of you. Many of you are tired and wearing yourself out. For what? Rest is key. Read our other messages on this. Gone is the time of a day of rest or quiet contemplation: as a species you miss that. Go and rest! Be! Then do.
Note from Zoe: Yesterday I had a personal conversation with Jesus who was enlightening my friend and I on taking ‘right action’, particularly in regards to health. Buddha took this further when we ‘spoke’. The capital letters are his.
Conversations with Buddha and Zoe: Right Action for Health
Buddha: Yesterday Zoe, you heard my colleague speak to you about the need for right action and proper rest. Let me recap for everyone.
‘Right action’ is when you are choosing to take a course, undertake the course, when it is right for you. Not right for another, but right for you. Of course nothing that could ever be truly right action for you could involve harming another because that is not how you are designed. Right action is when you choose to truly fulfill yourself and take steps to achieve that. It is through this right action, together with right reason and circumstance, that health and well-being are promoted. Quite simply deep fulfillment makes illness impossible.
Right action makes illness a fleeting guest in the house of the body. You are learning this Zoe. The fulfillment needs to be deep and deeply personal to the individual. Whatever it is! Picking up a needle and thread, climbing a mountain, watching an apple grow, making a deal. It is only through deep fulfillment- unique to every individual- that illness is made a hasty guest.
Rest is important too. However, rest WHEN THE BODY IS TIRED! Many of you today rest when your mind is tired. The body must still be rewarded for giving you a vehicle in which you exist. Move the body during the day till it is tired. If you return from work and you feel tired asked yourself who is tired? Your body? Your mind? Your spirit? This is important. Rest the BODY when tired. Rest the mind when the mind is tired. But do not forget the needs of the body, if actually your body is never tired by your work. This is very important if you wish illness to stay infrequently, if at all.
Now WHEN the body is tired- REST. But the mind will need to facilitate this rest, otherwise all that will be experienced is a temporary cessation of movement without deep regeneration. Practically rest when your body is tired and ENJOY it. Even if it’s the flu- enjoy giving the body what it needs. This mental and emotional willingness to physically rest promotes deep regeneration. And, if the body is tired, this is what it needs. As a course of right action, give it this.
Be mindful though of over inactivity- a problem I see as I look on. The body can’t be tired if not worked, unless ill or undergoing deep regenerative transformation and healing. The body cannot be healthful if its needs are not met- to move. Nor can you if you are not giving yourself fulfillment through right action. This is a process that needs to be relearned to accommodate the shift in lifestyle that has occurred.
Jesus: Sleep is essential for your spiritual health. It is a time for the body to regulate, the mind to be soothed and your soul to rise free from the form of the body.
For those of you wishing to have closer connection to me ensure that your sleep is good. If it is not take remedial action straight away. Turn of the television, stimulating or woeful music. Put down the papers and the books. Allow yourself to rest fully before bed. Allow yourself to soothe yourself into sleep and from there we will endeavour to soothe you.
Conversation with Jesus and Zoe: Rest is not Laziness
Jesus: Knowing when to rest is important. There are times to reap, times to sow and times to rest. Rest is not laziness but a necessary part of being alive. Give this to yourself freely and without guilt.
Buddha: So, what have you been today, a Rose or a Lily? The truth is you have been unconcerned with all. There is a reality beyond that of knowledge, beyond that even of acceptance. It is the reality of just being-ness.
One knows when one has reached this stage for one is neither concerned with the state of the lily or the rose, one simply just is. Up until then be aware of who you are.
It is important for all of you to have days of rest. Days where you allow the mind to calm, even be listless, where you enjoy game playing, where you give yourself nothing much to do. You refer to these times as holidays. Yet even on holidays you can seemingly charge the mind, believing that because it is different information such as that picked up at a historical sight than what you’ve previously known, it’s a break.
Ensure that at all times that you give yourself breaks. It is through breaks that you will prosper. Perhaps not in the material sense, but certainly within a health and well being sense. And from all that I have seen and witnessed this is what you need more than anything else. So enjoy your times of rest and give them to yourselves deliberately and guilt-free.