Conversation with Buddha and Zoe: An Exercise in Kindness

Buddha: Today we speak about the milk of human kindness.  Consider acting as if you are the kindest person ever placed on earth.  Try for one day, one hour, one minute to be kind in thought, action and deed.  Practice this.  After you have done so ask yourself how do you feel? Better or worse?  Give yourself a target time that you feel you can aim for and achieve whether this is one minute, one hour, one day, one week.  Work towards becoming the kindest you can be.  Even in the moments where worry, fear, anger and resentment arise.  Test yourself to see how quickly you can return to conscious kindness.

This in your lesson for today.

© Zoe 2015