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Jesus: Sleep is essential for your spiritual health. It is a time for the body to regulate, the mind to be soothed and your soul to rise free from the form of the body.
For those of you wishing to have closer connection to me ensure that your sleep is good. If it is not take remedial action straight away. Turn of the television, stimulating or woeful music. Put down the papers and the books. Allow yourself to rest fully before bed. Allow yourself to soothe yourself into sleep and from there we will endeavour to soothe you.
Sleep well my children.
© Zoe 2015