Conversation with Buddha and Zoe: Uniting with the Body Using Breath
metaglip dosage Buddha: Today we are going to focus on respiration: in and out. Why have so many of my teachings, and those who have followed me, focused on the breath? Firstly, as everyone is aware, breathing happens with or without you. Secondly, when you consciously engage your breath you are consciously engaging with the state of being that is happening whether you are aware of it or not. This is one of the easiest, and always the most successful, way of being in the present moment. You cannot escape your breath for breathing is happening to you. But when you join with what is happening to you and offer no resistance, then oneness is developed. There is nothing quite like this. There need be no association with thought. So observation of breath and conjoining of being is my favorite tool for teaching people to become still and whole.
After a few breaths the system becomes energised. Energised not only from the oxygen it has been breathing, but from the release of energy that happens when one becomes present in any given moment. By being conscious of the breath, conscious and conjoining with what is happening and offering no resistance, a huge energy release is borne. It’s akin to a star burst. This is you, one, in ones full potential in any given time simply by being aware of the breath conjoining with being, activating energy. It is from here and only here that transcendental states can be reached.
And what is the message? The message is that one does not ever escape the body to achieve greater levels of spirituality. One doesn’t ever go anywhere else than where one is to achieve greater levels of spirituality. One simply stops, observes the breathes, star burst happens, and the transcendental experience can take place. Simple isn’t it?
In my life as Buddha, I tried everything I had ever heard of to achieve greater levels of spirituality, to reach nirvana. I tried everything that meant leaving the body, in some ways looking back now, killing the body. I also had had from my previous times experiences of indulging the body and all the body was doing was being! Simply responding to what I did with it. If I ate it would digest it, if I drank it would absorb, if I fell it would bruise, if I laughed it chortled. What a close relationship you have people, spiritual beings, with your body. This is something never to be overlooked, but something to be nurtured. This is your best friend. Look after it, but more importantly be one with it through oneness with it. The star burst happens the transcendental state can take place. Care not for what it looks like only its levels of health. If something needs fixed or restored work towards that goal in whichever way you know how. Do not criticise and judge it for being something that it is not, for it is and your development will happen through your uniting with the body, not from desecrating it for it being not something that is a construct of the mind.
So for all of you breathe, enjoy, relax, come and meet me [Buddha laughs].
âge des vikings Råsunda Master Buddha: Not at first. I was spiritually ambitious and burning with desire. That’s not very fertile ground for humor. Later in that life I developed an understanding of the importance of humor.
Master Buddha: In some ways maybe more so. The ability to laugh at one’s self is priceless. I see so many lives that tread the path of holiness and they are so miserable because they cannot laugh. So much seriousness kills the spirit.
TM: I’ve learned to laugh at myself more recently and I can say it makes a big difference in reducing the amount of judgment I have for others and myself.
Master Buddha: Life is for experience and for fulfilling purpose. That can be pretty serious. It can also be very funny if you know that all of the mistakes and all of the pain go to the same place when it’s all over.
TM: Where is that, where do they go?
Master Buddha: They go to hell of course, right with the soul who created them.
TM: I take it that was a joke.
Master Buddha: Is it funny?
TM: Sort of, if you don’t believe in hell.
Master Buddha: And if you do?
TM: Well, you might not find it too funny.
Master Buddha: I tell you there is no hell. Furthermore, I tell you that the idea of hell was created to keep you in line. Has it worked?
TM: Maybe it has for some people, but probably not for most folks. It seems there are a lot of loopholes to slip out. It never seemed too enlightened a concept to me. I mean it sounds like something humans would do to one another, but it doesn’t sound too godlike.
Master Buddha: Yes, but don’t you know about the battle, or perhaps feud I should say between God and the Devil? God gave the Devil his due by giving him the real estate of hell and all the sinners that go with it. That’s a fair settlement wouldn’t you say?
TM: Okay, now I know that’s supposed to be funny.
Master Buddha: I’m doing my best to break your reverence for everything. You can stop pretending that you believe everything must be taken so seriously.
TM: You’re right, I’m afraid of offending people, so I tend to show respect for all points of view.
Master Buddha: Does that mean that you cannot find the humor in all points of view?
TM: No, but like I said, I’m afraid some people will be offended by you or me finding humor in their beliefs.
Master Buddha: Do you find offense if someone finds humor in your beliefs?
TM: Well, since I find humor in my beliefs I don’t get offended. But I don’t know if others feel that way about their own beliefs; so, I just avoid making light of their beliefs.
Master Buddha: That’s very polite and considerate of you. Do you have thoughts about their beliefs and do you usually think funny thoughts, silently to yourself?
Master Buddha: Then maybe you should share them with others and let them tell you if they are offended or not. Maybe they would have a good laugh with you. Did you ever consider that option?
TM: Not really.
Master Buddha: I’ll tell you a story about a man who traveled the world in search of the perfect religion. He stopped in every village in every country and sought out the priest. He asked each and every priest, what makes your religion so perfect? And after each description the priest gave he would laugh uproariously, falling over on his side, rolling on the ground. At first the priest would recoil in horror and offense that this stranger would be so rude to laugh at his religion. But eventually seeing and hearing the stranger laughing so uncontrollably, the priest would crack a smile at first and then after a few moments he would start to gently laugh and then he would also fall over with laughter.
The villagers in seeing this would think that their priest had gone mad. They would try everything they could to restrain the priest. But to no avail. The priest would laugh and laugh for hours until he would fall unconscious in sleep.
This happened in one village after another as the man traveled throughout the world. When he at last he had covered all known villages and had laughed with every priest, he decided to compile his notes about every religion on earth and why the priests believed them to be the best religion in the world.
When he examined his notes he began to laugh uncontrollably again. In every language and in every way the priests gave him the same answer. Their religion was the greatest because the Supreme Being, God, had decreed theirs the best, the greatest and the one that all men should follow.
It was this news that he shared with each priest he encountered after the fits of laughter. In that state of ecstasy, they all embraced him and thanked him for reminding them of their own arrogance.
TM: Thank you for that story. But, really I think the man would have been hung in some places.
Master Buddha: You underestimate the power of pure enlightenment. Laughter is one of the best pathways to pure enlightenment. At any rate it is necessary from time to time to keep one’s balance.
TM: We use humor to ridicule oftentimes- to belittle others and their ways. I think that is what feels bad about humor and then it takes on irreverence, especially as it relates to one’s religion.
Master Buddha: Ridicule would be ineffective unless one has a powerful attachment to the importance and inviolability of one’s religion. It seems to me that if one is so sensitive to receive ridicule, then perhaps the weakness is in his faith that his religion has any value at all and must be held together by his defense of it as being beyond reproach.
I once encountered a monk who delivered the most eloquent and beautiful sermon on the virtue of humor. He told of his journey to a foreign land and of his many blunders with language and custom. His audience was all smiles and laughs as they recognized themselves in each anecdote. Why can’t we have that acceptance about religion? Is it somehow more important than its adherents? There is a problem here that goes deeper than offense at irreverence. There is a problem that a man can only resolve by finding his true spiritual nature through a religion that he so identifies with that he has the strength and the courage to laugh at himself and his religion occasionally. Life is experience and religion is also experience. This means that it must be accepted as fallible and in need of evolution. Man must not guard it as if it is a treasure that belongs only to him, and is so fragile that it will break at the slightest injury.
Religion is a living thing. It is nurtured in the way all living things are nurtured. It must learn. And to learn it must not take too seriously what it already thinks it knows. Otherwise there is no room for new insights. Without new insights how is it to grow and learn and allow for nurturing?
TM: What about humor in our popular culture; it reflects where we are socially, but often in a mean-spirited way.
Master Buddha: You’re correct in your emphasis on ridicule and mean-spiritedness, but really this is the stuff of children. It hurts one’s feelings to hear such things because of the attachment you have to the importance of such things. The more that you clutch onto your beliefs, whether religious in nature or secular, the more offended you’ll be at the suggestion they are unimportant or faulty in some way. There is no escape then from the mode of defense. And to be in the mode of defense requires much serious vigilance. This excludes humor from one’s life.
Without humor, expressions that should effortlessly pass through get stuck. When you have a thought or a feeling at the level of consciousness and you stuff it, what do you think is happening to the energy behind it? Humor allows for the movement. Otherwise in its place we have judgment. And with that we have stuck energy. With stuck energy we have the root cause of disease and physical distress.
TM: I think I’m afraid to let go of the beliefs and I defend them because I don’t know what will replace them. Maybe it will be worse than the ones I eliminate. And then where will I be?
Master Buddha: You’ll be stuck if you don’t release the attachment to your beliefs. Yes, certainly you could adopt beliefs that are no good to serve you and your fellow beings. But remember, that at the point you have decided to openly question your beliefs, you have opened the door to your spiritual nature in a way that can and will inform you. It will not lead you astray. It will take you where you need to go regardless of your opinion or protestations. You may at any point stop the course, but if you feel that despite your discomfort or resistance, it is the right path, you’ll continue.
It is rare to find one who has no doubt whatsoever. There is a difference between doubt and denial. A strong attachment to beliefs relies on denial to guard its gates, so to speak. Doubt can leave the door ajar and permit examination. There can be a gradual release of belief as one becomes familiar with a new idea.
TM: It seems like there must be some value to the fact that the majority of the population holds steady with certain beliefs as a sort of social glue. What would happen if everyone just shed his beliefs and tried on new ones? No one would be able to function in a society where you couldn’t anticipate anything.
Master Buddha: This is quite the conundrum for people who begin to tread the path to enlightenment. How does one explore new beliefs while remaining in the world that is governed by set beliefs that demand conformity? This is not so hard to understand once you accept that everything will be okay if you are out of sync with the collective consciousness of humanity. The mass of humanity is in sync with this collective consciousness and it is this fact that terrifies you and holds you back; yet at the same time it urges you to rebel against it. Remember this, most of humanity is subject to the magnetic pull of the collective consciousness. They have no awareness that it should be any other way—they are present with it and do not question it from a philosophical perspective. It is the way of life for them.
Those who have crossed the threshold of awakening and sense there is more to experience in life will not be satisfied. They will agitate for change in their lives and also in society as they press against the forces of conformity. This is the tension that is necessary to move the mark of progress for humanity. It is the birth of new consciousness and it struggles to break free from the confines of its womb, which is represented by mass consciousness.
TM: Is this break more difficult in Western society than in Eastern?
Master Buddha: Yes, largely because in Western society, the individual surrenders much authority. The irony is that while that is true, the individual is encouraged to compete and excel at the cost to everyone around him. On the one hand you are worthless and not capable of making your own decisions about life and on the other hand you must lift yourself up by your bootstraps in order to prove your worthiness.
It is a system of behavioral conditioning that says that you are incapable of excellence except through the authority of (fill in the blank). You may do your own thing, so to speak, as long as you don’t cross this boundary that has been established by the authority, be it religious or governmental. The great problem for Westerners is that they feel they are the freest society on Earth, and yet their happiness seems to spring only from being in a position of economic and military dominance. That again reflects the notion of being “the world authority”, which satisfied their belief system of being free. If they are the authority, then they must have overcome some other authority, which means they must be free. It is a convoluted psychology and one that will require a good deal of working out. With the spreading of Eastern thought, many in the West are beginning to question this foundational belief system. That takes us back to your question. Yes it is difficult to break with a system that breeds insecurity and at the same time encourages development of the little ego to compensate.
TM: What about dedication and perseverance?
Master Buddha: Human nature changes slowly, in the individual and in the group. Dedication and perseverance provide the counter balance to the insatiable impatience of humanity. It isn’t more than a mental discipline to favor patience. It is also a matter of the emotional nature in regard to one’s desire, but the impetus of impatience comes from the mind. Dedication and perseverance represent the noble virtues that humanity identifies with, and so can provide the strength of character needed to thwart the ill effects of an impatient mind. It is a bridge technique and once greater understanding is reached, it too shall be cast off. Humor endures beyond the shedding of dedication and perseverance. That is why I say it is the greatest of the three, yet they work together at one stage to assist humans to the next level of understanding. Where a healthy sense of humor can dissipate despair, dedication and perseverance keep despair abated because of the promise of a better life earned. Humor eliminates it immediately.
TM: We really admire dedication, loyalty and perseverance. Those are character traits held dear by most people aren’t they?
Master Buddha: Yes, but your question began with what does it take to live a spiritual life. Not what do most humans admire in one another. I’m saying that humor is a compassionate, loving way to accept one’s ignorance—of oneself and ignorance of others. The opposite of humor about these things is judgment. That means defending against your lessons, which in turns makes the lesson nearly impossible to accept without accepting blame for ignorance and the consequences associated with ignorance. That means that one is shamed as one consequence, or one must feel guilt for being ignorant, or one must feel she is lacking in some way that points to self-inadequacy. The intent of judgment is to undermine self-confidence.
TM: This always gets around to judgment is seems.
Master Buddha: It’s important to understand the harmful role judgment plays and that there are other options to using judgment. Humanity has relied on judgment because it has been believed that humans are inherently evil or at least bad and that judgment is the way to keep everyone from enacting the evil things in their hearts. If you could stand back from humanity as we can, you’d see how steeped you are in this belief and this stuck position. You cannot advance any further by using the system of judgment. This is the end of the road for it. It will only bring destruction on a huge scale if your systems of thought persist in this way.
TM: That sounds gloomy.
Master Buddha: It is. Judgment is the root of hate, for oneself and for others.
TM: Others might say it’s the reverse.
Master Buddha: They go together and so what difference does it make, where there is one there is the other and their presence makes it impossible to embrace love. That in turn makes it nearly impossible to learn, to evolve.
TM: Yet, arguably humanity has evolved, and quite rapidly in some ways, wouldn’t you agree?
Master Buddha: The speed and progress of humanity is relative and really you haven’t anything to compare it with unless you are suggesting that perhaps you could compare it to the progress of a rock. In which case I could agree that humanity is faster in progress. But what does that suggest?
TM: I don’t know. I’m not defending the use of judgment, I’m expressing that most humans probably believe we’ve come a long way in a relatively short period of time.
Master Buddha: Whatever role you believe judgment played in that progress is now over wouldn’t you agree?
TM: It won’t be so easy to just throw it away if you believe that it was instrumental in the progress you’ve made. Aren’t there different levels of judgment, like this is good and useful and that isn’t?
Master Buddha: That is a different context entirely and one, by the way, that can be used to subtly judge while pretending to be open and neutral. So, you’re right in stating there are different levels of how judgment is applied. So maybe we can start with the most obvious way regarding human behavior.
This method of judging one another’s behavior as to good or bad has it roots in an innocent and useful social practice. Early agrarian societies needed standards of behavior in order to coordinate the community toward those practices that would yield the greatest results for survival. This included provisions for food, shelter and defense. It wasn’t too long after that however that some people, mainly priests and rulers, discovered that if they could devise, interpret and defend the judgment of behaviors intended for the good of the community then they could derive much power for themselves. And it was from that point that political interests and greed for wealth and power became the motivating force behind the creation of the principles men and women were to be judged. It has only grown more distorted and corrupt ever since that time and it will only grow worse. So, that is why I say it has run its course.