Category Archives: Exercise

A Look At The Inside: Buddha with Zoe

Look, Moon like eye
A look at the inside

Conversations with Zoe and Buddha: A Look At The Inside

Buddha: Stop. Put your feet on the ground. Take a look at yourself- from the inside. What do you see?

Whatever it is let it be- try not to judge or criticize it for being there; an aspect of you normally without a voice.

Would you like to get to know that aspect of self?


Then do. It can’t harm you. No? What is there to be scared of? A feeling? A picture in your head? A voice?

None of it matters. Finding harmony with self, wholeness does.

Try this exercise if you haven’t already.

© Zoe 2015